Learn to quit smoking cigarettes

Quitting Smoking For Pregnant And Moms

2011-09-08T02:26:00.000-07:00

It’s no secret that smoking and pregnancy are not a good combination.
Although it can be a big challenge to stop smoking with so many other things
on your mind, the good news is that when you stop smoking, you’ll have more
energy to devote to the new baby in your house!
Good things for your BABY during pregnancy
Your baby will be healthier.
Your baby will get more oxygen.
Your baby is less likely to be born too soon.
Your baby is more likely to come home with you from the hospital.
Your baby is not exposed to the nearly 4000 chemicals in cigarette
smoke.
Good things for YOU during pregnancy
You will have more energy and breathe easier.
You will save money that you can spend on other things.
Your clothes, car and house will smell better.
Food will smell and taste better.
You will be healthier.
You will get more oxygen.
Your pregnancy may be easier.
You reduce your chance of bleeding and miscarriage.
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Good things for your NEWBORN
Your baby won’t be exposed to the dangers of secondhand smoke.
Your baby is less likely to remain in the hospital after you go home.
Your baby is less likely to have asthma.
Your baby will have fewer colds and ear infections.
Your baby will cough and cry less often.
Your baby will have fewer wheezing problems.
Your breast milk will be free of cigarette chemicals.
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What are the dangers if you don’t stop?
Smoking during pregnancy slows the baby’s growth and often results in
low-birth-weight.
There is a higher risk of complications or miscarriage when the mother
smokes during pregnancy.
Infants are more likely to die of SIDS (Sudden Infant Death Syndrome) if their
mothers smoke during pregnancy.
Each year 8,000 to 26,000 new cases of asthma that are diagnosed are a result
of mothers who smoke.
Infants exposed to secondhand smoke are at a higher risk for pneumonia,
bronchitis and ear infections.
How you can stop smoking
Decide that you WANT to stop smoking.
Understand the reasons WHY you want to stop smoking and write them down
and keep this list with you at all times.
Pick a stop date and stick to it.
On your stop date, throw out all of your cigarettes, ashtrays, matches,
lighters and anything else that is associated with smoking.
Tell your friends and family that you are going to stop smoking and ask for
their support.
Have your house and car cleaned to clear the air, walls, curtains, rugs, etc., of
the smoke smell.
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How you can stay smoke-free after your baby is born
Keep your list of reasons why you wanted to stop smoking with you
at all times.
Reward yourself regularly for having stopped smoking.
NEVER take even a puf of another cigarette. You can’t have “just one”.
Don’t hold or buy cigarettes for others.
Avoid dangerous situations such as boredom, alcohol and stress. When these
situations do occur, have a plan on how you will deal with them without
smoking.
Think of yourself as a non-smoker.
Don’t rationalize that the danger to your baby has passed now that you are no
longer pregnant. The poisons in secondhand smoke are equally dangerous to
your infant.
If you do slip and have another cigarette, remember that it’s just as easy to
“get back on track”.
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Why should I quit smoking?

2011-09-02T08:30:00.000-07:00

Tobacco is the number one explanation for passings each year (over 400,000). Since you don’t stop now, you’ll need to stop at some time in the close destiny to evade grim fitness difficulties. Sooner is unquestionably superior to later, not actually for your fitness, but additionally for your wallet. Battling nicotine cravings might appear a unrealistic errand, but actually consider the fitness profits your form accepts from inhaling ceaseless crisp breeze. Yet following unequivocally several days of no smoking, nerve endings begin recovering and your insight into taste is improved, spared you the time to like nourishment more. Do your explanations behind smoking advocate jeopardizing your form? Consistent with the Communities for Infection Control and Counteractive action (CDC), several-fourths of junior grown-ups who smoke or bite tobacco every day do it resulting from the fact that they can’t stop.

By stopping, you decrease your peril of growth, emphysema, and coronary illness; your pulse may be brought down; your invulnerable framework will come to be stronger; your lung limit will build; and you'll have more amazing physical robustness and continuance. A lot of people around you will see physical upgrade as you like whiter teeth, clearer skin, fresher breath, and brighter eyes.

Smoking Short-Term Effects

2011-08-29T21:19:00.000-07:00

Smoking causes surges in the concentrations of catecholamines (the stimulator chemical messengers of the autonomic nervous system) as well as increases in carbon monoxide in the blood. Both of these shortterm effects can exacerbate existing heart disease, resulting, for instance, in attacks of angina (chest pain).

Nicotine raises blood pressure and heart rate, requiring the heart to work harder. It also constricts the coronary arteries, thereby lessening the supply of blood and oxygen to the heart muscle. It also promotes irregular heartbeats (cardiac arrhythmias).

Perinatal Mortality

2011-08-28T13:55:00.000-07:00

There is a 33% increase in perinatal (after 20 weeks gestation) and neonatal (in the first 28 days of age) mortality in smoking women.

This increase occurs independently of the decrease in birth weight. While the mean length of gestation is only slightly shorter in pregnant smokers, the proportion of preterm births (less than 37 weeks gestation) increases significantly.

Analysis of the Ontario Perinatal determined that maternal smoking increases the perinatal death risk for mothers smok- ing less than one pack per day 20% and 35% for those mothers smoking more than one pack per day. Little further information exists on the other specific causes for increased perinatal mortality.

What to search for in a stop smoking program

2010-01-08T18:41:00.000-08:00

Stop smoking programs are designed to help smokers acknowledge and cope with problems which come up throughout quitting. They additionally offer support plus encouragement in staying quit. Studies have shown which the ideal programs will come with either one-on-one or group counseling. There's a sturdy link between how mostly plus how long counseling lasts (its intensity) and the success rate. Generally, the extra intense the program, the greater the chance of success.
For example, intensity can be increased by having more or longer sessions or by increasing the variety of weeks over that the sessions are given. So, when searching for programs, try and get one that has the next:

every session lasts a minimum of 20 to 30 minutes

there are a minimum of 4 to 7 sessions

the program lasts a minimum of 2 weeks - longer is generally better
Make sure the leader of the group has training in smoking cessation.

You probably will quit smoking, if your friends quit

2010-01-04T02:24:00.000-08:00

The urge to smoke is contagious, but quitting apparently is, too.
A team of researchers who showed that obesity can spread person-to-person has found a similar pattern with smoking cessation: a smoker is more likely to kick the habit if a spouse, friend, co-worker, or sibling did.
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What's more, smokers tend to quit in groups and those who don't stop puffing increasingly find themselves pushed to the edge of their social circles, the researchers found.
'Your smoking behavior depends upon not just the smoking behavior of the people you know, but also the people who they know' and so on, said Dr. Nicholas Christakis, a medical sociologist at Harvard Medical School and lead author of the new report.
The findings back up previous studies showing peer influence plays a key role in people's decision to stop lighting up, and provide evidence the 'buddy system' used by smoking cessation, weight loss, and alcoholism programs to change addictive behaviour works.
'Anecdotally, we hear people say they quit smoking because their spouse or friend quit,' said Jennifer Unger, a smoking prevention expert at the University of Southern California who had no role in the study.
'If you influence a few people, those people might go on to help others to quit.'
Last year, Christakis and his colleague, James Fowler of the University of California, San Diego, published a study suggesting obesity can spread among friends' much like an infectious disease.
The duo mined data from a large social network of people who had been followed for three decades and found that when one person gained weight, close friends tended to pack on the pounds, too.
Their latest study, which appears in Thursday's New England Journal of Medicine and is funded by the National Institute on Aging, focused on people's smoking habits in the same social network.
The researchers examined the social lives of 12,067 people in the Framingham Heart Study, which has been tracking the health of residents of that Boston suburb from 1971-2003.
They were able to reconstruct people's ties to one another since participants had to list contact information for their family, friends, co-workers, and neighbors so researchers would not lose track of them over the years.
Not surprisingly, the greatest influence was seen in close relationships. When a spouse stops smoking, the other partner is 67 percent less likely to smoke.
Similarly, when a friend quits, the odds of the other continuing drops by 36 percent. The odds are similar among co-workers and siblings.
People who were connected to others by up to three degrees of separation also were influenced. If one person quits, the odds of a person two degrees apart stopping is 29 percent.
In a three-degree separation, the chances are 11 percent.
'One person in the group gets the motivation to quit and it starts to cascade and ripple through the group,' said Fowler.

Formal and informal ways of quitting smoking

2009-11-30T00:28:00.001-08:00

Some people are ready to quit on their own, without the assistance of others or the utilization of medicines. But for many smokers, it may be troublesome to interrupt the social and emotional ties to smoking while getting over nicotine withdrawal symptoms at the identical time. Fortunately, there are numerous sources of support out there -- each formal plus informal.

Counselors can advocate a combination of systems together with medicines, native categories, self-help brochures, and/or a network of family plus friends.

Several former smokers say a support network of family plus friends was awfully crucial during their quit attempt. Different people who can provide support plus encouragement are co-workers plus your family doctor. Choose to pay time with non-smokers and ex-smokers who support your efforts to quit.

Does smoking at a young age or being passively exposed to tobacco smoke at a young age affect a woman ’s breast cancer risk?

2009-11-20T19:00:00.000-08:00

Baring to tobacco smoke at a youthful experience either by smoking or by being around folks who smoke could be identified with an expanded breast disease hazard. Sixteen thinks about have shown smoking at an adolescent experience. These concentrates on thought about ladies who smoked at a little experience to ladies who had never smoked or who were not at present smokers. Most contemplates reported a minor build in breast growth hazard run around with beginning smoking under experience 17. A few concentrates on utilized ladies who were never inactively uncovered to tobacco smoke as the connection assemble and found regarding a copying of bosom growth peril near junior smokers; one of the academic works reported this impact just for premenopausal bosom disease.

The cooperation of baring to aloof smoke at a youthful experience with bosom tumor danger has been displayed in five mulls over. These thinks about regularly found at baring to experience 19. Four of the proposed examines utilized ladies with no baring to tobacco smoke as controls and reported roughly a duplicating of breast malignancy hazard around ladies who were uncovered to latent smoke. The remaining mull over utilized ladies who never smoked as the illustration and found no acquaintanceship betwixt tobacco smoke baring and breast tumor danger.

The bosom undergoes a major period of infrastructure the same time as puberty, and contemplates in creatures have exhibited that this is a period of fabulous vulnerability to tumor-creating operators. More contemplate is wanted in this zone.

Diary to determine risky times

2009-11-12T05:26:00.001-08:00

I establish this blog at the days when I belong to the majority and probably the one who is going to still smoke. I often questions this to myself. Does this has any sence? Any point at all? As an example, one tends to smoke when feeling stressed. Does that regard to me? or I'm just another victim of sicial-imposed superstiotions and indispencible overwhelming enjoyment obsession?

Say, I'm out at night with my friends. We are drinking coffee or alcohol. We smoke...

Another day I am bored. I somke. I smoke. yes, I do it again and again. Shit again.

Whereas 'm driving? I almost get trapped into deth-stunning leans and together with mobile (in other hand) I'm flying to meet my end. But it hasn't happened yet.
When will it happen?